Welcome to the first edition of the Swimco Scoop, your monthly roundup of newsworthy stories and announcements straight from the Fit Experts’ desk. This month’s top story—an inspiring new series with real anecdotes from the Swimco changerooms over the years....
Make your swimsuits last as long as your adventures. Read on for our Fit Expert tips and tricks for swimwear care. Summer may be coming to a close, but that doesn’t mean your adventures in the water have to end....
Lake season is officially here and you don’t want to miss a minute! Fill your days with fun and make lasting memories with these summer activities. “I can feel my whole body relax the minute I arrive. The calmness of...
It’s the most wonderful time of year! Or in some cases, the most stressful. Whether you’re shopping for a parent, friend, partner, or child finding the perfect gift isn’t always easy. You want it to be thoughtful, memorable, and representative...
We sat down with Danica and Lexi, cofounding sisters of The Gut Lab, in their Calgary kitchen, to talk about all things immune health. The women, who have blended their robust studies across herbalism, nutrition, graduate business programs and reiki,...
Guest post by Julia Greenshields I’d like to start off by stating that I have a strong sense of confidence in my body but it has been a work-in-progress for me, especially at the beginning of my career in national...
Guest post by Dominika Kopcik Hey guys, my name is Dominika Kopcik. I spent a decade of my life living at a pool in a bathing suit, training for my dream of going to the Olympics in synchronized swimming. As...
“Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.” – Dr. Brené Brown Hello in there! Today is Swimco’s 45th anniversary, and it...
Guest post by Lindsay Larsen Lindsay is the owner of Salon Bowie in Calgary, as well as a senior stylist with her training originating from Vidal Sassoon. She is a firm believer in self-love, and feels that when you feel...
Guest post by Kailey Beddoe Kailey is the co founder of Junction 9 Yoga Pilates and a certified Pilates instructor. A lover of movement, people and deep connection. Kailey believes in goodness, growth and the power of people. Everything is...
Meet Sandra, one of our Swimco family members! She’s a Financial Analyst by day, and dog mom by night to her pup Iggy. She inspires us everyday with her confidence and love of travel. “I’ve never let my disability stop...
We Tried Meditating For A Month We tried meditating daily as part of our self care routines this past month and now are ready to share our experiences! Take a look and see if meditating is something you can work...
Spring break is the perfect time for getting away to spend time with the family. Pack your bags and get ready for adventure at some of our dream family destinations. Whether your bucket list includes the sun and activities of...
Sleep is critical to our health and an important part of our self care routine. It is recommended that adults who are over 18 years of age get 9-10 hours of sleep per night, but more than 60% of adults...
Meet Aditi of @pregnancylosshealing. This fierce mama is the founder of The Pregnancy and Infant Loss Support Centre. She inspires us with her drive to spread kindness and understanding and helping people feel good in her community and beyond. “I...
Self care should be part of your daily routine. In order for you to be there in the way you want to show up for your loved ones, you have to be there for yourself and show up for you....
Meet Brandy of @cashmereandcamo Get to know local Alberta country queen, and past Swimco #swimsuitmodel, Brandy! She’s passionate about spreading positivity and travels often, so she totally inspires us. “I’m a serial entrepreneur at heart, after starting my first business...
You don’t need a date night to indulge yourself! One of the things we love about travelling is treasure hunting. When you pick up gems from far-flung places, they’ll always remind you of that adventure. On our most recent trip...
Our top picks for spending time with your friends this Feb 13. Haven’t heard of Galentine’s Day yet? Well, it started back in a 2010 episode of the show Parks and Recreation (very funny, we highly recommend). Amy Poehler’s character...
Try out this feel good daily routine. You probably don’t even realize how your daily routine can affect the way you feel. Your energy has a massive impact on feeling good and raising your vibration. Living in high vibration means...
